Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]
What is Yoga Nidra and what are the benefits Yoga Nidra I often recommend the practice of Yoga Nidra to many of my clients. But what is Yoga Nidra? Yoga nidra or Yogic sleep is a sleep state of consciousness. The space between falling into a deep sleep and deep relaxation. It is a complete physical, [...]
Yoga self Practice - sequencing ideas Yoga self practice - sequencing ideas. In my previous blog post I spoke about how important Yoga self practice is and why. Here are some of my top sequencing tips and ideas for you to start developing your own Yoga self practice. Yoga self practice - my top sequencing [...]
Yoga Self Practice A little over three years ago I posted a blog about how I had recently started a Yoga Self practice. Here's what has since changed.... I can’t believe how much has changed, shifted and developed in the last three years. Both in my professional and personal life. Which I see directly reflected [...]
How to get to the Aegialis Hotel & Spa, Amorgos. Everything you need to know about how to get to the Aegialis Hotel & Spa, Amorgos. I arrived safely having travelled from Johannesburg for the 2nd annual Elysia Yoga Convention http://www.elysiayogaconvention.com. It was quite a journey, but even arriving on the island at 3am in the [...]
Introducing The Elysia Yoga Convention The second Elysia Yoga convention will be hosted by the Aegialis Hotel and spa on the island of Amorgos, Greece. Running from the 29th March till the 5th April. Introducing the Elysia Yoga Convention in Amorgos, Greece, https://elysiayogaconvention.com. What is Elysia? (quoted from the website link above) "Back in ancient times, poets like [...]
