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Weekly Online Yoga class

Weekly Online Yoga class Breathe, Move, Connect: Join Our Weekly Online Yoga Class Looking for a consistent way to move your body, calm your mind, and stay connected to your well-being—without leaving your home? Join us for a live, online yoga class every week designed to help you unwind, build strength, and cultivate inner balance. [...]

R200

The theory of Yin and Yang

Virtual

The theory of Yin and Yang - applied principles of learning Online event Further understand the applied principles of Yin and Yang to the practice of Yoga, our daily lives and lifestyle choices. This online module will cover the basic principles of Yin & Yang, the history of TCM and how we can use this [...]

R200