How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]
How to start a Yoga Home Practice. A few tips as to how you can start your own Yoga Home Practice. Only seven weeks to go till I depart for London! My 200hr teacher trainers course with YogaLondon starts on the 1st June. One of the suggestions from the college was that I start my [...]
Meditation and anxiety relief Transformation and change can be a gruelling process. It sometimes feels like the moment you tell your universe you are seeking an alternative path, it puts obstacles in your way. Making you think it was trying to test the very strength of your resolve. I decided towards the end of last year [...]
S*&#, F!*#, why is this happening! My war on Cellulite. My husband has long since affectionately referred to my thighs as the ‘whities’. You guessed it, since they are by far the least favourite part of my body; they are seldom allowed to see the light of day. Of late the crisis has somewhat [...]
Tattoos and the art of Meditation for Anxiety I recently finished off my second tattoo, ten years apart - I don’t think I’m an addict, but the second is certainly larger in size than the first! Thanks to UFC, Cross-fit athletes and of course pretty boy hipsters, tattoos are becoming ever more the norm - for [...]
Iced Vanilla Latte Recipe What you'll need: Unsweetened Almond Vanilla milk Coffee Ice Cubes Liquid Stevia (sweetener available online here or Dischem) Ground Cinnamon What to do: Make fresh coffee Pour coffee into ice cube tray Chill :) Place frozen cubes into cup or mug Pour Almond Vanilla milk over cubes Stir in [...]
Fitness Travel Tips from a Blonde while travelling abroad The most important thing about weight management is sticking to a routine and consistent exercise. So how to manage this if you are a high powered, jet setting super hero? It’s much easier than you think and unfortunately your current excuse list is about to be demystified. When [...]
