Weekly Online Yoga class

Breathe, Move, Connect: Join Our Weekly Online Yoga Class

Looking for a consistent way to move your body, calm your mind, and stay connected to your well-being—without leaving your home?

Join us for a live, online yoga class every week designed to help you unwind, build strength, and cultivate inner balance. Whether you’re a seasoned yogi or just getting started, this class is a space for you to reset, recharge, and reconnect.

The style of practice is suitable for all levels, beginners to advanced. Class sequencing follows Vinyasa flow with a strong focus on mobility, functional movements, alignment and injury prevention.

What to Expect :

• A blend of mindful movement, breath work, and deep stretching

• Sequences that support flexibility, strength, and nervous system regulation

• A welcoming, judgment-free space where all levels are truly welcome

• Gentle guidance, options for all bodies, and time for reflection

Why Practice Yoga Online ?

Practicing from the comfort of your own space gives you freedom and flexibility. You can show up as you are, in your own energy, while still receiving live instruction and community connection. It’s the perfect way to start the week and set your intentions for the days ahead.

Benefits of a Consistent Practice :

• Lower stress and anxiety levels

• Improved posture and mobility

• Better sleep and digestion

• A stronger, more resilient body and mind

Details :

When: Monday 5pm – 6pm

Where: Online (Zoom link provided upon registration)

Cost: R 200 per class

Let this weekly class be your sanctuary—an hour just for you to move, breathe, and be.

Ready to join? BOOK HERE