Personal Wellness Coach Johannesburg
FREE 30 MINUTE Introductory Wellness Coaching Session
Theresa is a specialist in the practical application of a healthy mind is a healthy body. Operating as a Personal Wellness Coach she combines the practical application of mindfulness in workshops that incorporate the practice of yoga and meditation. Themes include change management, time management skills, stress management and avoiding corporate burn-out. With over ten years of experience in the health and wellness industry, her passion is building awareness that much of life is about quality rather than quantity and that optimal performance begins with your own well-being.
Wellness coaching is all about assisting you to find new ways to inspire healthier lifestyle habits. Theresa provides support, education and encouragement to actively help you pursue and promote wellness that encourages you to realise your true potential in all aspects of your life.
A unique combination of physical applications within traditional coaching frameworks creates a more tangible platform that is able to facilitate far quicker results by combining visual, auditory and Kinaesthetic learning.
BOOK NOW for your first introductory FREE COACHING SESSION.