Foam Roller Class Registration Form.

Dates:
WED 11th March 6pm – spaces available
WED 18th March 6pm – spaces available
WED 25th March 6pm – spaces available
Time:
6:00pm – 7:00pm
Venue:
Body Language Gym, 177 Jan Smuts Ave, Rosebank
Cost:
R150 pp

What to bring:
your own foam roller (I do have stock for sale, please enquire)

This is an introductory class that will teach you safe applications of how to stretch and strengthen your muscles using a foam roller. Regular massage can reduce stiffness and soreness by more than 40%. Regular runners, anyone with back pain, niggling ITB or general muscle fatigue should not miss this class!

Please note: open to men and women.