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X-WR-CALDESC:Events for Theresa Moodie
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TZID:Africa/Johannesburg
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DTSTART:20250101T000000
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DTSTART;TZID=Africa/Johannesburg:20260727T170000
DTEND;TZID=Africa/Johannesburg:20260727T180000
DTSTAMP:20260720T114946Z
CREATED:20250410T132225Z
LAST-MODIFIED:20260720T114946Z
UID:9119-1785171600-1785175200@theresamoodie.com
SUMMARY:Weekly Online Yoga class
DESCRIPTION:Weekly Online Yoga class\nBreathe\, Move\, Connect: Join Our Weekly Online Yoga Class\nLooking for a consistent way to move your body\, calm your mind\, and stay connected to your well-being—without leaving your home? \nJoin us for a live\, online yoga class every week designed to help you unwind\, build strength\, and cultivate inner balance. Whether you’re a seasoned yogi or just getting started\, this class is a space for you to reset\, recharge\, and reconnect. \nThe style of practice is suitable for all levels\, beginners to advanced. Class sequencing follows Vinyasa flow with a strong focus on mobility\, functional movements\, alignment and injury prevention. \nWhat to Expect :\n• A blend of mindful movement\, breath work\, and deep stretching \n• Sequences that support flexibility\, strength\, and nervous system regulation \n• A welcoming\, judgment-free space where all levels are truly welcome \n• Gentle guidance\, options for all bodies\, and time for reflection \nWhy Practice Yoga Online ?\nPracticing from the comfort of your own space gives you freedom and flexibility. You can show up as you are\, in your own energy\, while still receiving live instruction and community connection. It’s the perfect way to start the week and set your intentions for the days ahead. \nBenefits of a Consistent Practice :\n• Lower stress and anxiety levels \n• Improved posture and mobility \n• Better sleep and digestion \n• A stronger\, more resilient body and mind \nDetails :\nWhen: Monday 5pm – 6pm \nWhere: Online (Zoom link provided upon registration) \nCost: R 200 per class \nLet this weekly class be your sanctuary—an hour just for you to move\, breathe\, and be. \nReady to join? BOOK HERE
URL:https://theresamoodie.com/event/weekly-online-yoga-class/
LOCATION:Virtual
CATEGORIES:Group Class,Online
ATTACH;FMTTYPE=image/jpeg:https://theresamoodie.com/wp-content/uploads/2025/04/IMG_9304.jpg
ORGANIZER;CN="Theresa Moodie":MAILTO:theresa@theresamoodie.com
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DTSTART;TZID=Africa/Johannesburg:20260822T150000
DTEND;TZID=Africa/Johannesburg:20260822T173000
DTSTAMP:20260724T112743Z
CREATED:20260724T095049Z
LAST-MODIFIED:20260724T112743Z
UID:9514-1787410800-1787419800@theresamoodie.com
SUMMARY:Women's Wellness according to the Classics
DESCRIPTION:Women’s Wellness according to the Classics\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAn Online Workshop\nLong before hormones were measured in laboratories\, the ancient physicians of East asian medicine carefully observed the natural rhythms of a woman’s life. They understood that health was not simply the absence of disease\, but the harmonious movement of Qi\, Blood\, Essence (Jing)\, and Spirit (Shen) through every stage of life. \nIn this workshop\, we return to these timeless teachings\, exploring women’s health through the lens of the classical texts. Together we’ll examine the seven-year cycles described in the Huangdi Neijing\, introduce the role of the relevant extraordinary channels\, and how our bodies can best be supported during the fluctuations and changes as we age. \nYou’ll learn how the classics viewed the relationship between the Kidneys\, Liver\, Spleen\, Heart\, and Uterus\, while gaining practical insights that can support modern women navigating stress\, hormonal changes\, fatigue\, emotional wellbeing\, and healthy ageing. \nWhether you’re a practitioner\, yoga teacher\, student of Chinese medicine\, or simply fascinated by a more holistic understanding of women’s health\, this workshop offers a thoughtful blend of ancient wisdom and practical application. \nWe’ll explore:\n\nThe Seven-Year Cycles and what they reveal about each stage of a woman’s life\nJing\, Blood\, Qi and Tian Gui through the classical perspective\nMenstruation as a vital sign of health\nPerimenopause and menopause beyond symptom management\nLifestyle\, nourishment and seasonal living according to the classics\nSimple practices to cultivate vitality\, resilience and longevity\n\nJoin us as we rediscover a profound medical tradition that continues to offer wisdom for women today – honouring the body’s natural rhythms rather than working against them. \nSuitable for: Practitioners\, acupuncture students\, yoga teachers\, holistic health professionals\, and anyone with an interest in women’s wellbeing. \nFormat: Live Online Workshop (recording available if you cannot attend live). Zoom code to be shared on payment.
URL:https://theresamoodie.com/event/womens-wellness-according-to-the-classics/
LOCATION:Virtual
CATEGORIES:Continued Learning,Online
ATTACH;FMTTYPE=image/png:https://theresamoodie.com/wp-content/uploads/2026/07/Womens-wellbeing.png
ORGANIZER;CN="Theresa Moodie":MAILTO:theresa@theresamoodie.com
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DTSTART;TZID=Africa/Johannesburg:20260905T173000
DTEND;TZID=Africa/Johannesburg:20261128T200000
DTSTAMP:20260528T113322Z
CREATED:20250513T122641Z
LAST-MODIFIED:20260528T113322Z
UID:9182-1788629400-1795896000@theresamoodie.com
SUMMARY:100hr Yin Teacher Training Course
DESCRIPTION:Unlock Stillness – 100hr Yin Teacher Training\n12 Weeks : 5th September 2026 – 28th November 2026\nDiscover the Profound Stillness Within: Embark on Our 100-Hour Yin Yoga Teacher Training Journey. \nOur comprehensive 100-hour Teacher Training Course (TTC) begins September 6th and runs until November 29th\, 2025. \nPerfect for: \n\nYoga teachers seeking to expand their offerings.\nDedicated Yin practitioners eager to explore its principles and theory.\n\n Our Experienced Faculty Will Guide Your Exploration: \n\nTaryn Elise Herselman (Ma Akash) and Avril Chambers: will lead you through the fundamental principles of Yin Yoga\, guide you through classic asanas\, and empower you to design thoughtful and effective Yin sequences.\nTheresa Moodie: With her expertise in anatomy\, Theresa will provide invaluable insights into the functioning of joints and fascia\, as well as the foundational principles of meridian lines and acupressure points\, enhancing your understanding of the body’s energetic landscape. \n\nIn-depth exploration includes: \n\nThe Foundational Theory and Principles of Yin Yoga: Uncover the philosophical and energetic underpinnings of this transformative practice.\nClassic Yin Asanas and Creative Sequencing: Learn the foundational postures and develop the skills to craft intelligent and accessible Yin Yoga classes.\nThe Wisdom of Renowned Yin Masters: Explore the unique perspectives and contributions of Paul Grilley\, Bernie Clark\, and Sarah Powers.\nThe Power of Breath: Discover the role of Pranayama and breathwork in deepening the Yin experience.\nUnderstanding the Nuances: Clearly differentiate between the passive\, yielding nature of Yin Yoga and the supported relaxation of Restorative Yoga.\nThe Interconnection of Yin and Traditional Chinese Medicine: Explore the relationship between Yin Yoga and the ancient wisdom of TCM.\nHealing Through Touch: Learn about key pressure points and how they can be used to promote well-being.\nAnatomy for Yin Practitioners: Gain a thorough understanding of joint mechanics and the crucial role of fascia in Yin practice.\nThe Energetic Body: Explore the chakra system and learn techniques for promoting balance and harmony.\nCultivating Inner Awareness: Experience the power of guided visualisations and meditations to deepen relaxation and introspection.\n\nIf you would like to know about the principles of TCM included in the Yin course Learn about Yin Yoga  \nPrerequisites: Minimum 1 year of regular yoga practice (any style) and good general health. (Please note: this course is not suitable for pregnant students. If you are currently pregnant please enquire about our 100 level pre- and post-natal TTC.)  \nInvestment: R9500.00 (includes all materials). Flexible payment plan available: R4500.00 deposit secures your spot\, followed by two monthly instalments of R2500. \n Time Commitment: Tuesdays 5:30 PM – 8:30 PM & Saturdays 10:30 AM – 1:30 PM. Includes 60 contact hours and 40 hours of self-study\, assignments\, a teaching practical\, lesson plan submissions\, and 10 Yin class attendances.  \nInternational Accreditation: Upon successful completion\, receive a 100-hour certification with Yoga Alliance International (YAI)\, the only government-recognized yoga teacher certification organization in India. Register with YAI to join a global network of teachers. \nReady to embark on this transformative journey? \n\nSecure your spot with a non-refundable deposit of R3950.00 by August 25th\, 2025.\nStart attending Yin classes now\, 10 signed classes are required by November 25th\, 2025.\nFinal balance due by the November 25th (flexible arrangements possible).\n\nApply now: https://shaktiyogaacademy.com/ttc-application-form/ \nTo confirm your registration kindly pay a non-refundable deposit of R4500.00. This must be done before the 25th August 2026. \nThe final balance is due before the 25th November. (Due the current economic climate longer terms can be arranged if needed.) \nPlease note that the full amount is payable if you cancel your registration after the course has started. \nPlease send your proof of payment together with your completed application form (https://shaktiyogaacademy.com/ttc-application-form/) to: taryn@shaktiyoga.co.za \nBanking details: \nBank Account details. \nNedbank \nCurrent account: 1135363110 \nBRANCH CODE: 16840500 \nAcc Name: Yoga Alliance Africa \nInternational Africa Swift Code: NEDSZAJJ \n* Please use your FULL NAME and YIN TTC as a reference. \n \n 
URL:https://theresamoodie.com/event/100hr-yin-teacher-training-course/
LOCATION:Shakti Yoga Teaching Academy\, 6 Oak Avenue\, Fourways\, Gauteng\, 2191\, South Africa
CATEGORIES:Continued Learning,Online,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://theresamoodie.com/wp-content/uploads/2020/02/IMG_1432-scaled.jpg
ORGANIZER;CN="Taryn Herselman":MAILTO:taryn@shaktiyoga.co.za
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