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DTSTART;TZID=Africa/Johannesburg:20260613T113000
DTEND;TZID=Africa/Johannesburg:20260613T130000
DTSTAMP:20260425T133839Z
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LAST-MODIFIED:20260425T133839Z
UID:9456-1781350200-1781355600@theresamoodie.com
SUMMARY:Yin Workshop with Namaste Yoga Studio
DESCRIPTION:UPCOMING YIN WORKSHOP \n13th June 1130am – 1pm  \nNamaste Yoga Studio \n\n\nFerndale Village Shopping Centre corner Main Ave &\, Oxford St\, Ferndale\, Randburg\, 2194 \n\n\nEnjoy a combination of Yin Yoga and auricular acupuncture\, followed by Yoga Nidra to close the session. Together each modality facilitates an even deeper practice of relaxation\, recovery and reset. \nWhat makes this combination so powerful?\nYoga and acupuncture complement each other well because they both aim to restore balance and harmony within the body\, mind\, and energy systems. \nHere’s why they work so well together\n1. Flow of Energy (Prana and Qi): \nWhether you frame the energetic systems in the body as Prana or Qi\, both Yoga and acupuncture work with the flow of energy in the body. \nYoga focuses on the flow of prana (life energy) through the body\, promoting balance through breath-work (pranayama)\, poses (asanas)\, and meditation. \nAcupuncture works on the flow of qi (a similar concept to prana) along meridians or energy pathways. By stimulating specific points\, acupuncture helps clear blockages and promote the smooth flow of qi. \n2. Stress reduction \nModern lifestyles are highly demanding and many of us live in high-pressure\, fast-paced environments. To reduce stress often requires making a conscious effort to find practices that encourage stress reduction. \nBoth modalities are effective in reducing stress and promoting relaxation. Yoga calms the nervous system through mindful movement and breath\, while acupuncture releases tension and balances the body’s stress response. \n3. Holistic Healing \nYoga and acupuncture both take a holistic approach to health\, addressing not just physical symptoms but also emotional and mental well-being. They encourage the body’s natural healing processes by restoring internal balance. \n4. Enhancing the effect of each modality \nAfter an acupuncture session\, yoga can help maintain the openness and flow of energy created by the needles. \nSimilarly\, acupuncture can enhance the effects of yoga by addressing specific imbalances\, allowing for deeper\, more effective practice. \n5. Pain relief \nIndependently\, yoga and acupuncture are effective in managing and relieving chronic pain. Yoga helps by improving flexibility\, strength\, and posture\, while acupuncture can directly target areas of pain and promote the release of endorphins. \nTogether\, yoga and acupuncture create a powerful synergy\, addressing both the physical and energetic aspects of well-being\, making them a popular combination for those seeking holistic health practices. \nWHAT TO EXPECT  \nExpect a deeply restorative\, inward-focused experience that blends the stillness of Yin Yoga with the subtle therapeutic effects of auricular acupuncture. The session begins with long-held\, floor-based Yin poses designed to gently open the fascia\, regulate the nervous system\, and invite introspection. During this grounded state\, fine auricular needles are applied to specific ear points to support relaxation\, stress relief\, and energetic balance. Enhancing the body’s natural capacity to reset and heal. \nWe then transition into Yoga Nidra\, a guided meditative practice that leads you into a state between waking and sleep. Here\, the body rests completely while awareness remains gently alert\, allowing for profound mental\, emotional\, and physical restoration.  \nThis combination creates a layered\, integrative journey that is ideal for those seeking to unwind deeply\, recalibrate\, and reconnect with a quieter internal rhythm. \n(Ear seeds available as an alternative to needles on request) \n\n		\n		\n			\n				\n			\n				\n				Rest and recover with Yin Yoga\n				\n			\n				\n			\n				\n				Yin Yoga with auricular acupuncture\n				\n			\n				\n			\n				\n				Low lunge with support of blocks\n				\n			\n				\n			\n				\n				Closing with a Yoga Nidra
URL:https://theresamoodie.com/event/yin-workshop-with-namaste-yoga-studio/
LOCATION:Namaste Yoga Studio\, Ferndale Village Shopping Centre\, cnr Main Ave & Oxford St\, Ferndale\, Randburg\, Johannesburg\, Gauteng\, 2194
CATEGORIES:Acupuncture,Workshop
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