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X-WR-CALDESC:Events for Theresa Moodie
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TZID:Africa/Johannesburg
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DTSTART;TZID=Africa/Johannesburg:20260727T170000
DTEND;TZID=Africa/Johannesburg:20260727T180000
DTSTAMP:20260720T114946Z
CREATED:20250410T132225Z
LAST-MODIFIED:20260720T114946Z
UID:9119-1785171600-1785175200@theresamoodie.com
SUMMARY:Weekly Online Yoga class
DESCRIPTION:Weekly Online Yoga class\nBreathe\, Move\, Connect: Join Our Weekly Online Yoga Class\nLooking for a consistent way to move your body\, calm your mind\, and stay connected to your well-being—without leaving your home? \nJoin us for a live\, online yoga class every week designed to help you unwind\, build strength\, and cultivate inner balance. Whether you’re a seasoned yogi or just getting started\, this class is a space for you to reset\, recharge\, and reconnect. \nThe style of practice is suitable for all levels\, beginners to advanced. Class sequencing follows Vinyasa flow with a strong focus on mobility\, functional movements\, alignment and injury prevention. \nWhat to Expect :\n• A blend of mindful movement\, breath work\, and deep stretching \n• Sequences that support flexibility\, strength\, and nervous system regulation \n• A welcoming\, judgment-free space where all levels are truly welcome \n• Gentle guidance\, options for all bodies\, and time for reflection \nWhy Practice Yoga Online ?\nPracticing from the comfort of your own space gives you freedom and flexibility. You can show up as you are\, in your own energy\, while still receiving live instruction and community connection. It’s the perfect way to start the week and set your intentions for the days ahead. \nBenefits of a Consistent Practice :\n• Lower stress and anxiety levels \n• Improved posture and mobility \n• Better sleep and digestion \n• A stronger\, more resilient body and mind \nDetails :\nWhen: Monday 5pm – 6pm \nWhere: Online (Zoom link provided upon registration) \nCost: R 200 per class \nLet this weekly class be your sanctuary—an hour just for you to move\, breathe\, and be. \nReady to join? BOOK HERE
URL:https://theresamoodie.com/event/weekly-online-yoga-class/
LOCATION:Virtual
CATEGORIES:Group Class,Online
ATTACH;FMTTYPE=image/jpeg:https://theresamoodie.com/wp-content/uploads/2025/04/IMG_9304.jpg
ORGANIZER;CN="Theresa Moodie":MAILTO:theresa@theresamoodie.com
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