BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Theresa Moodie - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Theresa Moodie
X-ORIGINAL-URL:https://theresamoodie.com
X-WR-CALDESC:Events for Theresa Moodie
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260727T170000
DTEND;TZID=Africa/Johannesburg:20260727T180000
DTSTAMP:20260720T114946Z
CREATED:20250410T132225Z
LAST-MODIFIED:20260720T114946Z
UID:9119-1785171600-1785175200@theresamoodie.com
SUMMARY:Weekly Online Yoga class
DESCRIPTION:Weekly Online Yoga class\nBreathe\, Move\, Connect: Join Our Weekly Online Yoga Class\nLooking for a consistent way to move your body\, calm your mind\, and stay connected to your well-being—without leaving your home? \nJoin us for a live\, online yoga class every week designed to help you unwind\, build strength\, and cultivate inner balance. Whether you’re a seasoned yogi or just getting started\, this class is a space for you to reset\, recharge\, and reconnect. \nThe style of practice is suitable for all levels\, beginners to advanced. Class sequencing follows Vinyasa flow with a strong focus on mobility\, functional movements\, alignment and injury prevention. \nWhat to Expect :\n• A blend of mindful movement\, breath work\, and deep stretching \n• Sequences that support flexibility\, strength\, and nervous system regulation \n• A welcoming\, judgment-free space where all levels are truly welcome \n• Gentle guidance\, options for all bodies\, and time for reflection \nWhy Practice Yoga Online ?\nPracticing from the comfort of your own space gives you freedom and flexibility. You can show up as you are\, in your own energy\, while still receiving live instruction and community connection. It’s the perfect way to start the week and set your intentions for the days ahead. \nBenefits of a Consistent Practice :\n• Lower stress and anxiety levels \n• Improved posture and mobility \n• Better sleep and digestion \n• A stronger\, more resilient body and mind \nDetails :\nWhen: Monday 5pm – 6pm \nWhere: Online (Zoom link provided upon registration) \nCost: R 200 per class \nLet this weekly class be your sanctuary—an hour just for you to move\, breathe\, and be. \nReady to join? BOOK HERE
URL:https://theresamoodie.com/event/weekly-online-yoga-class/
LOCATION:Virtual
CATEGORIES:Group Class,Online
ATTACH;FMTTYPE=image/jpeg:https://theresamoodie.com/wp-content/uploads/2025/04/IMG_9304.jpg
ORGANIZER;CN="Theresa Moodie":MAILTO:theresa@theresamoodie.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260829T173000
DTEND;TZID=Africa/Johannesburg:20260829T190000
DTSTAMP:20260721T093721Z
CREATED:20260425T140412Z
LAST-MODIFIED:20260721T093721Z
UID:9460-1788024600-1788030000@theresamoodie.com
SUMMARY:Sound and Shen with Anahata Holistic
DESCRIPTION:Sound and Shen with Anahata Holistic Wellness\nSound Journey with Auricular Acupuncture & Yoga Nidra\nDate : Saturday 29th August \nTime : 530pm – 7pm \nCost : R 425 \nVenue : Anahata Holistic Wellness  41 6th Street\, Parkhurst  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStep into a space where vibration meets intention\, and the subtle body is gently invited into harmony. \nThis collaborative experience weaves together a deeply immersive sound journey with the precision of auricular acupuncture\, guided by the theme of the Anahata – the Heart Chakra. At the center of this practice lies the cultivation of openness\, compassion\, and emotional balance. \nAs you settle into stillness\, therapeutic sound frequencies from crystal bowls\, chimes\, and resonant tones – begin to settle the nervous system\, softening mental activity and creating receptivity within the body. Within this meditative state\, carefully selected auricular acupuncture points are applied to support the Shen\, calm the mind\, and regulate the Heart and Nervous System. \nThe ears\, micro systems of the entire body\, become gateways for profound regulation – enhancing the effects of the soundscape while anchoring the experience physiologically. \nThis journey is designed to: \n\n• Open and balance the Heart center\n• Release emotional stagnation and stored tension\n• Support parasympathetic activation and deep rest\n• Cultivate inner spaciousness\, connection\, and ease \nExpect a gentle yet powerful descent into stillness\, where sound and needle meet\, not as separate modalities\, but as a unified dialogue within the body. \nFor bookings click here \n\nCome as you are. Leave with a quieter mind\, a softer heart\, and a more coherent inner rhythm. \nWhat people had to say after the first event :\n“Zen Shen sound bath with acupuncture\, a sublime experience !” – Avril  \n“Finding balance and recovery after an intense week” – Kingdom Muaythai  \n“A unique experience I definitely haven’t tried before” – Jennifer \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://theresamoodie.com/event/sound-and-shen-with-anahata-holistic/
LOCATION:Anahata Holistic Wellness\, 41 6th Street Parkhurst Randburg\, Johannesburg\, Gauteng\, South Africa
CATEGORIES:Acupuncture,Group Class,Workshop
ATTACH;FMTTYPE=image/png:https://theresamoodie.com/wp-content/uploads/2026/04/sound-bowls-.png
END:VEVENT
END:VCALENDAR