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Chakra Immersion course 50hr

Yoga Alliance accredited with Shakti Yoga Training academy and therapy center

Theresa Moodie and Ma Akash of Shakti Yoga are presenting this 8 week course on the Chakra system. The Chakras are the subtle psychic energy centres that lie in the central nervous system in the spine and brain.

They control the functions of the body and mind, and influence our behaviour and decisions on a daily basis. They define our physical and psychological disposition and are the doors to the spiritual dimension of our being. It is useful to learn more about these powerful energy centers and how they operate. When we work with them consciously we are able to gain so much more insight about ourselves.

In joining the 50 hour Chakra Immersion Course you will learn in depth different practices that will stimulate and purify the chakras. As well as how to apply that knowledge in everyday life.

COURSE DETAILS

Dates & Times to be confirmed

Venue: Online and/in studio

Cost: R5400 (includes an 80 page manual, neti pot and 50 hour certificate)

A 50% Deposit of R2700 is payable to secure your place. The final instalment of R2700 is payable before the course ends.

For full upfront payment the fee is discounted to R 4600

International Students: USD $615.00 / EUR € 500.00 / GBP £ 450.00

In this Hatha-based training we will work with a holistic approach to understanding how the chakras develop our mind, body and spirit. The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. Starting at the base of the spine and moving upwards towards the crown of the head.

This 50 hour Chakra immersion course will focus on the deeper, more subtle aspects of Yoga. Exploring the powerful physical, energetic and mental shifts that can be facilitated when working with the relevant Chakras. This course is ideal for Yoga teachers, Therapists or dedicated yoga practitioners looking to deepen their practice and is open to all levels of experience in the field of yoga.

Course outline:

Lectures will cover both theoretical and practical teaching components.

The 8 Week Chakra Immersion Course will cover specific practices related to each individual Chakra

Yogic Philosophy

Asanas

Pranayama

Mudras

Shatkarmas (cleansing techniques)

Mantras

Meditation

Yoga Nidra

Self-massage with pressure point activation

Dietary and lifestyle recommendations for each Chakra

Weekly Schedule:

Lecture 1 – Introduction to energy system of Chakras & Gunas 19th April – Lecture 2 – Muladhara/Root Chakra

Lecture 3 – Svadhisthana/sacral Chakra

Lecture 4 – Manipura/ Solar plexus Chakra

Lecture 5 – Anahata/Heart Chakra

Lecture 6 – Vishuddha/Throat Chakra

Lecture 7 – Ajna/brow Chakra

Lecture 8 – Sahasrara/Crown Chakra and closing ceremony

 

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