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Yoga during Pregnancy

Yoga during Pregnancy Benefits and what you can expect Pregnancy is such a special time in a women's life and for those closest to her. However it can often become an overwhelming and stressful experience. There are many physical changes as well as emotional. As with all change it can be unsettling. Yoga creates a [...]

By |2018-05-07T16:28:38+00:00October 30th, 2016|Categories: Body weight, fitness, Pregnancy, Stress management, workouts, yoga|Tags: , , , |Comments Off on Yoga during Pregnancy