running

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Yoga for Runners

Yoga for Runners Yoga for runners - how to incorporate a Yoga self practice to improve your overall running experience. Yoga for runners is a 5 part series ideal for you to work into your existing running program. I don’t think it would be fair to call myself a true runner because I have yet [...]

By |2018-09-08T19:54:55+00:00May 27th, 2018|Categories: Blog, fitness, Stress management, Wellness, yoga|Tags: , , , |Comments Off on Yoga for Runners

How can exercise improve your mood?

How can exercise improve your mood? What are people really talking about when they suggest exercise as a method to improve your mood? Inactivity allows you plenty of time to ponder things and activate irrational beliefs that will only exacerbate an already low mood. Irrational beliefs can often be reinforced through apathy. The less you do the [...]

By |2018-09-08T19:55:06+00:00April 17th, 2015|Categories: fitness, Stress management, Wellness|Tags: , , , , |1 Comment