health

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Keep to your New Year’s Resolutions for 2017

Keep to your New Year's Resolutions for 2017 Keeping to your New Year's Resolutions for 2017 can be tough going for all of us. It is so easy post the silly season of excessive eating, drinking and afternoon naps to start the year enthusiastic to set goals! Most of us, myself included, immediately feel those [...]

By |2018-09-08T19:55:01+00:00January 2nd, 2017|Categories: Body weight, Coaching, fitness, nutrition, Stress management, Wellness, yoga|Tags: , , , , , |Comments Off on Keep to your New Year’s Resolutions for 2017

My first Food cleanse : What you need to know

My first Food cleanse: What you need to know Why a food cleanse? A week ago I finished my first attempt at a 21 day food cleanse. I thought it was high time I should give a 21 day food cleanse a try. Especially since I am encouraging people to follow our 21 days to [...]

By |2018-09-08T19:55:01+00:00October 9th, 2016|Categories: ant-aging, nutrition, Uncategorized, Wellness|Tags: , , , , , |Comments Off on My first Food cleanse : What you need to know