It is my life’s work as a wellness coach, yoga instructor and personal trainer to inspire those who work with me to realise their best self ever.

There it is. My lean and mean mission statement. My passion is to find a balance between living a full productive, healthy life as a woman, as a wife and as a friend. It is my mission to help you do the same. Why the website? Why all the Social Media hype? Simple. Hours in day versus that big bold mission statement above. To achieve this end, I need to expand my resources and reach so that women (and men) everywhere can tap into my resources and gain insights 24/7.  From advice on nutrition and exercise to recipes and the latest insights from the great scientific minds of the world, I’m hoping you’ll enjoy the website and refer to it often. This is going to be fun.

How to get to the Aegialis Hotel & Spa, Amorgos

How to get to the Aegialis Hotel & Spa, Amorgos. Everything you need to know about how to get to the Aegialis Hotel & Spa, Amorgos. I arrived safely having travelled from Johannesburg for the [...]

Introducing The Elysia Yoga Convention

Introducing The Elysia Yoga Convention The second Elysia Yoga convention will be hosted by the Aegialis Hotel and spa on the island of Amorgos, Greece. Running from the 29th March till the 5th April. Introducing the Elysia [...]

  • Yoga Retreat 2017

Day activities during the Yoga Retreat in the Dubrovnik Region

Day activities during the Yoga Retreat in the Dubrovnik Region During my Yoga retreats I intentionally set aside adequate time to explore the new surroundings. After all isn't that half the fun of jet setting [...]